- How long does it take for a groin injury to heal?
- What is the best exercise for a groin strain?
- Is ice or heat better for a pulled groin muscle?
- How do I get rid of groin pain?
- How should I sleep with a pulled groin?
- What should you wear for a pulled groin?
- Is it OK to walk with a groin strain?
- Will ibuprofen help a groin strain?
- Is it a hernia or pulled groin?
- What does groin pain indicate?
- Is massage good for groin strain?
- When should I worry about groin pain?
- Why does my groin hurt when walking?
- Do I need to see a doctor for a groin strain?
How long does it take for a groin injury to heal?
A mild groin strain may recover within a few weeks, whereas a severe injury may take 6 weeks or longer to recover.
You need to stop doing the activities that cause pain until the groin has healed.
If you continue doing activities that cause pain, your symptoms will return and it will take longer to recover..
What is the best exercise for a groin strain?
Standing Groin Stretch ExerciseStand with your legs wide apart.Shift your weight to the left.Allow your left knee to bend until it is over your left foot. … Keep your feet on the ground facing forward.Hold for 20 to 30 seconds.Repeat the stretch on the opposite side, then repeat the stretch three times on each side.
Is ice or heat better for a pulled groin muscle?
Put ice or a cold pack on your groin area for 10 to 20 minutes at a time. Try to do this every 1 to 2 hours for the next 3 days (when you are awake) or until the swelling goes down. Put a thin cloth between the ice and your skin. After 2 or 3 days, if your swelling is gone, apply heat.
How do I get rid of groin pain?
What’s the Treatment for a Groin Pull?Ice the inside of your thigh to reduce pain and swelling. Experts recommend doing it for 20 to 30 minutes every 3 to 4 hours for 2 to 3 days, or until the pain is gone.Compress your thigh using an elastic bandage or tape.Take anti-inflammatory painkillers.
How should I sleep with a pulled groin?
If on the other hand you are experiencing hip and/or groin pain then you may choose to sleep with a pillow beneath your thighs in side laying to allow your hip to remain aligned during your sleep and reduce the amount of load on the outer thigh and hip.
What should you wear for a pulled groin?
Put a warm water bottle, a heating pad set on low, or a warm cloth on your groin area. Do not go to sleep with a heating pad on your skin. If your doctor gave you crutches, make sure you use them as directed. Wear snug shorts or underwear that support the injured area.
Is it OK to walk with a groin strain?
A grade 1 groin strain occurs when the muscle is overstretched or torn, damaging up to 5 percent of the muscle fibers. You may be able to walk without pain, but running, jumping, kicking, or stretching may be painful.
Will ibuprofen help a groin strain?
Athletes with one or more groin injuries often respond well to over-the-counter medications such as ibuprofen (for example, Advil or Motrin) which both relieve pain and reduce inflammation at the injury site. Acetaminophen (Tylenol) can also provide pain relief. Severe injuries may require prescription pain relievers.
Is it a hernia or pulled groin?
The Symptoms of a Sports Hernia You have pain while doing abdominal crunches. It’s painful to run, spring, cut, pivot, kick or twist; it’s a sharp pain concentrated in the groin region. Like a pulled groin, it’s usually isolated to one side of the groin.
What does groin pain indicate?
The most common cause of groin pain is a muscle, tendon or ligament strain, particularly in athletes who play sports such as hockey, soccer and football. Groin pain might occur immediately after an injury, or pain might come on gradually over a period of weeks or even months.
Is massage good for groin strain?
In addition to supporting recovery from a groin injury, sports massage is a good option for injury prevention. It can be part of an effective and safe pre and post exercise/training program.
When should I worry about groin pain?
Most cases of groin pain do not require medical attention. However, you should see a doctor if you experience severe, prolonged pain accompanied by fever or swelling. These symptoms may indicate a more serious condition. Your doctor will evaluate your symptoms and ask about any recent physical activity.
Why does my groin hurt when walking?
Groin pain when walking is often caused by strained muscles, ligaments, or tendons in your lower abdominal area. Cartilage tears, hip impingement, an inguinal hernia, and osteoarthritis are also common culprits. If your groin pain is caused by muscle strain, rest and ice therapy can help the injury to heal.
Do I need to see a doctor for a groin strain?
Seek immediate medical attention if you have: Groin pain associated with back, abdomen or chest pain. Sudden, severe testicle pain. Testicle pain and swelling accompanied by nausea, vomiting, fever, chills or blood in the urine.